2018.12.23

Family WOW holiday edition!
The 12 days of Christmas body weight edition

Day 1: 1 Push-up
Day 2: 2 Sit ups
Day 3: 3 jumping jacks
Day 4: 4 squats 
Day 5: 5 burpees
Day 6: 6 lunges (each leg)
Day 7: 7 v- ups
Day 8: 8 towel pull ups ( see exercise library)
Day 9: 9 reverse lunges (9 each leg)
Day 10: 10 plank jacks
Day 11: 11 jump squats
Day 12: 1.2 mile jog (or walk with the family and dog)

Perform each exercise like you would if you were singing the song 12 days of Christmas.  For example start with one push up, then do two sit ups and one push up, then three jumping jacks, two sit ups and one push up, and so on until you reach the 12th day of Christmas.  

Happy holidays from the den Daas family!  We look forward to more workouts and having fun and staying fit with you in the New Year.  If you would like some help determining what workouts will help you meet your New Years resolutions, check out our online training option.  #havefunandstayfit
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Photo by freestocks.org on Unsplash