2018.10.28

10/28/2018

Family WOW - Halloween Edition
Using a pair of dumbells and perform 10 rounds of the following:
10 squats
10 strict shoulder press
10 thrusters (squat to shoulder press)

Divide the workout up among family members (i.e. 5 family members = 2 rounds per family member) or perform by yourself for a very scary workout!
Bonus!
If you bring all your leftover candy to the Family Fitness booth at the Verona Area Kids Expo booth on Saturday, November 3rd and receive 4 free special workouts and personal family consult.

Photo by Mel Poole on Unsplash

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I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it.

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2018.10.28

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