2018.02.24

2/24/2018

24/112/26 - Family Fitness Body Weight Triathlon!
Are you up for the challenge? Choose your option!
Family members can mix and match workout for different skill levels. Perform 1 round for each family member. 4 family members = 4 rounds. Good luck! #havefunandstayfit
Beginner:

24 Push Ups
112 Squats
26 Burpees

Intermediate:

24 Pull Ups or Knee Raises
112 Burpees
26 Jumping Lunges (each leg)

Advanced:

24 Bear Crawls (24 yards)
112 Burpee Pull Ups
26 Hand Stand Push Ups/Hand Release Push Ups

Photo by Martine Jacobsen on Unsplash

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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it.

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2018.02.24

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