2018.02.17

In this workout we combine two of our family members favorite things.  
Ethan = Battleship
Dad = Bicep Curls
Every time a ship is sunk perform 25 bicep curls.  50 bicep curls for the battleship.
*If you do not like bicep curls/don't have a weight plate or dumbbells, substitute the following exercise ideas:

• Squats
• Burpees
• Push Ups
• Lunges
• Jumping Jacks

Make it as hard or easy as your fitness level requires.