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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.01.26

1/26/2018

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Perform push-ups until failure (failure is when your hands lift off the floor)
Run 1 mile
Perform squats until you break (break is a stop in the movement)
Run 1/2 mile
Perform sit ups until you break (break is a stop in the movement)
Run 1/4 mile

Perform the whole workout above as a family or break it up among family members.  For example have the oldest member do all the running, youngest member does all the sit ups, etc.  Or if it just you this is a great individual workout as well.  
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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