2018.01.26

Perform push-ups until failure (failure is when your hands lift off the floor)
Run 1 mile
Perform squats until you break (break is a stop in the movement)
Run 1/2 mile
Perform sit ups until you break (break is a stop in the movement)
Run 1/4 mile

Perform the whole workout above as a family or break it up among family members.  For example have the oldest member do all the running, youngest member does all the sit ups, etc.  Or if it just you this is a great individual workout as well.