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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2017.11.10

11/10/2017

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In honor of one of my favorite sports, track and field, we bring you the family 4x100 relay.  Each family member does 100 reps (total, split them up any way you like) of the following exercises:
  • Burpees
  • Push-Ups
  • Squats
  • Pull Ups
  • Sit Ups
  • Lunges
Once you complete all your reps as fast as possible with good form.  If you are looking for a challenge try the family 4x400 relay where each family member does 400 reps.  Post your total family time in the comments below to see how you stack up against other families.  
#havefunandstayfit
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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