2017.11.10

In honor of one of my favorite sports, track and field, we bring you the family 4x100 relay.  Each family member does 100 reps (total, split them up any way you like) of the following exercises:

• Burpees
• Push-Ups
• Squats
• Pull Ups
• Sit Ups
• Lunges

Once you complete all your reps as fast as possible with good form.  If you are looking for a challenge try the family 4x400 relay where each family member does 400 reps.  Post your total family time in the comments below to see how you stack up against other families.  
#havefunandstayfit