2017.08.04

Family 500

We bring this weeks WOW back to our childhood days on the school yard.  This classic game gets a refreshing makeover, Family Fitness style.  

One family members throws out a football while calling out a numerical value. 
Each number has a prescribed exercise (e.g. 25 = squats, the person who catches the ball performs 25 squats and gets 25 points).  
The first person to get 500 points/reps wins and becomes the next thrower.
Keep the numbers in the 25-50 range.

Exercise ideas:

• Push-ups
• Sit-ups
• Burpees
• Lunges
• Mountain Climbers
  
• Sprints (yards as number)
• Pull-ups
• Squats
• Leg Raises

The family member who catches the ball can distribute his/her reps to other family members to help share the workload.