Crossfit Kids at Crossfit Adept
CrossFit Kids is a fun way for kids ages 5-12 to exercise in a structured environment. Our main goal in our Kids program is to provide a fun and enjoyable atmosphere for kids to exercise and develop their own definition of fitness that they will carry through adolescence and the rest of their life.
On top of that, our program will also provide an opportunity to hone life skills such as perseverance, acknowledging personal responsibility, accepting feedback, working with others, following rules and exhibiting etiquette.
Currently our program is gauged for 5-12 year olds and divided into 2 classes, a younger (5-8 years old) and older (9-12 year old) group. We also limit each age group to 12 active memberships to maintain a controllable class size on any given day.
CrossFit Kids Membership are on a month-to-month basis, meaning no long term commitments. We also want to make sure that your child enjoys the program before committing them to a membership, so the first class is free.
Prices are $75 for unlimited classes. First class is free, after that, drop in fee is $20. Class times include:
Ages 5-8: Mondays & Wednesdays at 4pm; Saturdays at 10am
Ages 9-12: Mondays & Wednesdays at 5pm; Saturdays at 11am
CrossFit Teens at CrossFit Adept
Our CrossFit Teens program is designed for 13-18 year old athletes looking to develop a competitive edge in their sport through weight training and metabolic conditioning. This program can also be for non-athletes looking to develop a positive definition of fitness and find a passion for exercise.
In our program, teens will properly learn and train age-appropriate foundational functional movements that will help develop strength, speed, power, agility, stamina, endurance, flexibility, coordination, balance and accuracy.
Our program is limited to 12 teens each Fall, Winter and Spring Sessions (6 teens on Mondays and Wednesdays; 6 teens on Tuesdays and Thursdays) and 24 teens each Summer Session (12 teens per morning session and 12 teens per afternoon session), allowing personal focus on each teen through small group training versus a large group setting.
Visit https://www.adept.fit/crossfit-teens for the most up to date details on session dates, schedules and pricing.
Hire Nick to work with your sports team in the off season. $10 per participant per class. Flexible location and training options available. Reach out to Nick to discuss your team needs.
1:1 Personal Training
Work out with Nick in the comfort of your own home. Nick will travel to you and build your workouts around space and equipment available. Think you don’t have space or equipment? Let us know and we will work on alternative location options.
Small Group Workout
This is also a great option to pair with once a month in person workouts for additional check-ins.