Family Fitness
  • About Us
  • Services
  • Family WOW
  • Exercise Library
  • Blog
  • Contact

Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.12.28

12/28/2018

Comments

 
​Game Edition WOW
Hungry Hungry Hippos
Add some exercise to your family game night!
Warm up:
Each player does 1 minute of air squats. The player with the most amount of reps gets the first choice of hippo color, 2nd most second choice, 3rd gets third choice and 4th gets what’s left.

Each game draw a random exercise card out of a hat. Each card will have an exercise on it, IE: burpees, sit-ups, squats, push-ups, lunges, etc. Everybody does that exercise at the end of the game. The amount of balls you collected X2 is the number of reps you perform. Winner only performs the number of balls they got, no extra.
Comments

Location

What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

Contact Us

    Stay in touch

Subscribe to Newsletter
  • About Us
  • Services
  • Family WOW
  • Exercise Library
  • Blog
  • Contact