2018.12.16

12/16/2018

This week make it a goal to have 2 vegetables with every meal ( breakfast/lunch/dinner) and all of your family deserts/snacks to be consistently healthy (include fruits/veggies). Listed below is an example of 1 day of eating for the den Daas family.
Breakfast: scrambled eggs with spinach & bell peppers
Mid morning snack: celery with peanut butter & raisins
Lunch: Turkey lunch meat, almonds & sandwich bag with mixed (broccoli & cauliflowers)
Mid afternoon: small apple and sugar snap peas
Dinner: Tacos with a kohlrabi ginger slaw & carrots
Desert: Peanut butter banana ice cream (1 cup frozen bananas, 1/2 cup peanut butter, 1/4 cup milk)

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2018.12.16

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