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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.12.16

12/16/2018

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This week make it a goal to have 2 vegetables with every meal ( breakfast/lunch/dinner) and all of your family deserts/snacks to be consistently healthy (include fruits/veggies).  Listed below is an example of 1 day of eating for the den Daas family.
Breakfast: scrambled eggs with spinach & bell peppers
Mid morning snack: celery with peanut butter & raisins
Lunch: Turkey lunch meat, almonds & sandwich bag with mixed (broccoli & cauliflowers)
Mid afternoon: small apple and sugar snap peas
Dinner: Tacos with a kohlrabi ginger slaw & carrots
Desert: Peanut butter banana ice cream (1 cup frozen bananas, 1/2 cup peanut butter, 1/4 cup milk)
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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