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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.11.30

11/30/2018

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​Family WOW Game Edition:
Connect 4 with a Burpee Twist
I love bringing exercise into as many aspects of life as possible, so lets add it to family game night, but as one of my favorite chefs Emeril Lagasse would say "lets kick it up a notch!" 
Here are the rules:
Before you drop your checker you perform 4 burpees.
The winner of every connect 4 game gets to drop a burpee for the following game, while the loser adds one. The match is over when the first player gets to 0 burpees. 
* Don't forget to keep track of your burpees and see how many you accumulate throughout the game.
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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