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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.11.18

11/18/2018

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This weeks WOW is all about nutrition.  Exercise has numerous benefits, but in the absence of proper nutrition your exercise is not being optimized.  The challenge for the upcoming week is to sit down as a family and come up with 3 healthy dinners and desserts.  Ideally your meals will have no sugar/added sugars.  In addition to coming up with the dinner menu, include the whole family in the grocery shopping experience, it is a great opportunity to teach the kids about fresh ingredients and healthy options.
I have included the den Daas family menu for 1 evening as an example below:
Dinner:
Romaine lettuce wrap chicken tacos with shredded cheddar cheese, black beans, avocado, salsa and white rice.  
Dessert:
Homemade blueberry, banana, peanut butter swirl "ice cream". 
To prepare: add all ingredients to a food processor and mix. 
  • 1 cup of blueberries
  • 1 cup of frozen bananas
  • 1 1/4 cubs of milk (your choice) almond, whole, coconut
  • 1/4 cup of peanut butter (natural is preferred but any kind will work, just look for low sugar)
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Photo by Maarten van den Heuvel on Unsplash
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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