2018.09.30

In anticipation of one of my favorite movie franchises coming out in theaters November 21st (Creed II), I give you a boxing inspired workout, Rocky style!
Jabs and Abs
This workout is fun for the whole family. 
Part 1: Warm Up

• Jump rope for 5 minutes
• Every time you mess up, perform 5 push ups

Part 2: Workout ~ Set a timer/watch for 10 minutes.  Every 30 seconds switch back and forth from jabs to abs.  If you do not have a bag, shadow box with a dumbbell or hand only.

• 30 seconds of jabs on a heavy bag.  Switch your stance every round. 
• 30 seconds of ab exercises.  Some examples are:
  • Sit ups
  • Crunches
  • Scissors
  • Russian twists (in honor of Ivan Drago)
  • Toe Touches

Part 3: Cool Down:

• 1 mile jog as a family.

This workout can easily be modified to a 3 minutes warm up, 5 minutes of jabs and abs and a 1/2 mile or 400 meter cool down run.
#havefunandstayfit