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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.09.09

9/9/2018

Comments

 
Exercise is important for the body and mind. The problem is there is too much information out there and it can be overwhelming.  The two most important things (in my opinion) are when it comes to exercise are:
  1. It must be realistic; and
  2. It must be varied
All of our family workouts involve those key components.  Scroll through our previous posts and find a workout that looks fun to you. 
This weeks WOW is a month challenge.  We challenge you to pick 3 exercise and perform them everyday for a month.  If you are a beginner start with 10 reps of each exercise.  If you are a pro challenge yourself to do 100+.  Nick's monthly challenge is to do the following everyday for the month of September:
  • 1 mile run
  • 100 push ups
  • 100 pull ups
Some example exercises are:
  • Burpees
  • Squats
  • Sit Ups
  • Kettelebell swings
  • Bench Presses
  • Jumping Jacks
  • Rowing
  • Walking 
Set a goal and get after it.  
#havefunandstayfit
#dontoverthinkit
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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