2018.09.09

Exercise is important for the body and mind. The problem is there is too much information out there and it can be overwhelming.  The two most important things (in my opinion) are when it comes to exercise are:

1. It must be realistic; and
2. It must be varied

All of our family workouts involve those key components.  Scroll through our previous posts and find a workout that looks fun to you. 
This weeks WOW is a month challenge.  We challenge you to pick 3 exercise and perform them everyday for a month.  If you are a beginner start with 10 reps of each exercise.  If you are a pro challenge yourself to do 100+.  Nick's monthly challenge is to do the following everyday for the month of September:

• 1 mile run
• 100 push ups
• 100 pull ups

Some example exercises are:

• Burpees
• Squats
• Sit Ups
• Kettelebell swings
• Bench Presses
• Jumping Jacks
• Rowing
• Walking 

Set a goal and get after it.  
#havefunandstayfit
#dontoverthinkit