2018.06.03

In teams of 3-4 complete the following:
One person goes at a time while the others rest.  
30 singles on the jump rope, 7 burpees and a ball carry for 100 meters
20 minutes AMRAP (as many reps as possible)

Work as hard as you can when it is your turn, then rest.
If you have a medicine ball  use that, if not a soccer ball or basketball will be fine.
 #havefunandstayfit #familyfitness

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