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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.04.22

4/22/2018

Comments

 
21/15/9
21 minutes of:
  • 21 push ups
  • 21 squats
  • 21 cone sprints (place the cones 50 yards apart, sprint down and back 21 times)
15 minutes of:
  • 15 sit ups
  • 15 kettle bell swings
  • 15 cone sprints
9 minutes of:
  • 9 burpees
  • 9 pull ups
  • 9 jump squats
  • 9 cone sprints*
If anyone in the family has knee issues substitute a family bike ride for the run
  • 21 round = 1 mile
  • 15 round = .75 mile
  • 9 round = .45 mile
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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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