2018.03.25

Climb the ladder supersets.
6 exercises, 180 reps.
Perform each superset before moving onto the next. 
​(Example: 2 of each exercise, then 4 of each exercise and so on...)  
Ladder sequence is: 2/4/6/8/10

• Push Ups
• Sit Ups
• Squats
• Lunges (each leg is 1 lunge)
• Kettlebell Swings
• Burpees

If you do not have a kettlebell, substitute a weight plate, dumbbell or back pack with a few books in it.

#havefunandstayfit