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Family Workout of the Week

WOW! We know time is of the essence and we have found a great way to get the family together to exercise and form healthy habits while having fun. Check us out every Friday as you head into the weekend for an awesome workout and a great family bonding experience. Tell us your family's favorite exercises and we'll incorporate them into future workouts.

2018.01.04

1/4/2019

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Hero Edition
Loredo (in honor of Staff Sargeant Edwardo Loredo):
6 rounds for time of the following exercises:
24 squats
24 push ups
24 walking lunges (total)
Run 400 meters (.25)

Totals of 144 for all exercises and 1.5 mile run.

*Hero workouts are meant to be challenging and a way to honor those who have made the ultimate sacrifice for their country.  As with any workout you can scale it to your workout ability level.  
**If the volume is to much, cut everything in half.

3 rounds of 24 for all the exercises and same run.
Totals here are 72 reps and 3/4 mile run.
Perform as a family by splitting things up or perform individually.

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What Our Clients Are Saying

I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it. ​

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