2018.01.04

Hero Edition
Loredo (in honor of Staff Sargeant Edwardo Loredo):
6 rounds for time of the following exercises:
24 squats
24 push ups
24 walking lunges (total)
Run 400 meters (.25)

Totals of 144 for all exercises and 1.5 mile run.

*Hero workouts are meant to be challenging and a way to honor those who have made the ultimate sacrifice for their country.  As with any workout you can scale it to your workout ability level.  
**If the volume is to much, cut everything in half.
3 rounds of 24 for all the exercises and same run.
Totals here are 72 reps and 3/4 mile run.
Perform as a family by splitting things up or perform individually.

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