2017.11.17

11/17/2017

If you are local to Madison, you are familiar with the Berbee Derby. It's an annual 5k/10k run on Thanksgiving morning. We created our own version this year, please join us for the
1st Annual Burpee Derby!
Here's how it works, get in a great family workout and have some fun while staying fit this Thanksgiving. Challenge yourself and add some burpees to that turkey day run.

Complete 155 burpees as a family
Run a 5k
Complete 156 burpees as a family

Total Miles 3.11
Total Burpees 311

Photo by Alison Marras on Unsplash

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I was worried about working with a personal trainer because I have an old knee and ankle injury. However, Nick makes it a priority to design workouts that not only push and challenge me physically, but take into account these injuries. Each session is different and I never know what to expect because he makes each workout fun and unique. I always feel motivated and encouraged by Nick specially on those days that I am not my strongest. Thanks to Nick and Family Fitness, I am getting stronger, healthier and enjoying "exercising" again after so many years of fearing or avoiding it.

Family Workout of the Week

2017.11.17

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