2017.10.27

Trick or Treat?
Nick is such a fan of Halloween that he created two workouts this week!

WOW #1:
Run or walk 1 mile as a family
Then carve your pumpkins and save ALL of your seeds for roasting.
For each seed perform 1 push up and 1 squat
For example: 50 seeds = 50 push ups and 50 squats
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Photo by Beth Teutschmann on Unsplash

WOW #2
Perform the following exercises for each piece of candy that is eaten this week:

• Snickers = 30 jumping jacks
• Butterfinger = 15 push ups
• Peanut Butter Cup = Run 400 meters
• Sour Patch Kids = 10 Burpees
• Swedish Fish = 2 30 second plank holds
• Hershey's Chocolate Bar = 30 lunges
• Nestle Crunch Bar = 20 Mountain Climbers
• Twix = 30 Sit Ups
• Baby Ruth = 15 Squats
• Gum = 1 minute of skaters
• Licorice = Jump Rope for 1 Minute
• Milky Way = 1 Minute of Reverse Crunches